{"id":375,"date":"2025-09-18T10:44:01","date_gmt":"2025-09-18T08:44:01","guid":{"rendered":"https:\/\/tudatossportolo.hu\/?page_id=375"},"modified":"2025-12-11T11:42:29","modified_gmt":"2025-12-11T10:42:29","slug":"bemutatkozas","status":"publish","type":"page","link":"https:\/\/tudatossportolo.hu\/?page_id=375","title":{"rendered":"Bemutatkoz\u00e1s"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"375\" class=\"elementor elementor-375\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3def26f e-flex e-con-boxed e-con e-parent\" data-id=\"3def26f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-216e7da elementor-widget elementor-widget-link-in-bio\" data-id=\"216e7da\" data-element_type=\"widget\" data-widget_type=\"link-in-bio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio e-link-in-bio is-full-width is-full-height is-full-height-desktop is-full-height-tablet is-full-height-mobile\">\n\t\t\t<div class=\"e-link-in-bio__content\">\n\n\t\t\t\t\t\t<div class=\"e-link-in-bio__identity\">\n\t\t\t\t\t\t\t\t\t<div class=\"e-link-in-bio__identity-image e-link-in-bio__identity-image-profile has-style-circle\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/tudatossportolo.hu\/wp-content\/uploads\/2025\/09\/AD-profilkep-225x300.jpg\" class=\"e-link-in-bio__identity-image-element\" alt=\"\" srcset=\"https:\/\/tudatossportolo.hu\/wp-content\/uploads\/2025\/09\/AD-profilkep-225x300.jpg 225w, https:\/\/tudatossportolo.hu\/wp-content\/uploads\/2025\/09\/AD-profilkep-768x1024.jpg 768w, https:\/\/tudatossportolo.hu\/wp-content\/uploads\/2025\/09\/AD-profilkep-1152x1536.jpg 1152w, https:\/\/tudatossportolo.hu\/wp-content\/uploads\/2025\/09\/AD-profilkep.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"e-link-in-bio__bio\">\n\t\t\t\t<h2 class=\"e-link-in-bio__heading\">\u00c1rvai D\u00e1niel<\/h2>\t\t\t\t<h4 class=\"e-link-in-bio__title\">T\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00f3, Tudatos sportol\u00f3<\/h4>\t\t\t\t\t\t\t\t<p class=\"e-link-in-bio__description\">Gyermekkorom \u00f3ta az \u00e9letem r\u00e9sze a sport. 7 \u00e9ves voltam amikor a futball elv\u00e1laszthatatlan r\u00e9szemm\u00e9 v\u00e1lt \u00e9s a mindennapok a tanul\u00e1s-sport kett\u0151ss\u00e9g\u00e9v\u00e9 v\u00e1ltak. M\u00e1r ekkor megtanultam, hogy milyen fontos a tudatoss\u00e1g. Az id\u0151beoszt\u00e1s, a megfelel\u0151 pihen\u00e9s, az edz\u00e9sek \u00e9s a helyes t\u00e1pl\u00e1lkoz\u00e1s elengedhetetlenek voltak a fejl\u0151d\u00e9semhez. Ennek k\u00f6sz\u00f6nhet\u0151en ma feln\u0151tt fejjel abb\u00f3l \u00e9lhetek amit szeretek, de a tanul\u00e1s sem maradhatott el. Folyamatosan k\u00e9pzem magam mind az edz\u0151sk\u00f6d\u00e9s mind a t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00e1s ter\u00fclet\u00e9n. K\u00fcldet\u00e9semm\u00e9 v\u00e1lt a tudatos \u00e9letm\u00f3d tov\u00e1bbad\u00e1sa \u00e9s az ezzel kapcsolatos legfrissebb kutat\u00e1sok \u00e9s tanulm\u00e1nyok megismer\u00e9se.\nHa meguntad a haszontalan di\u00e9t\u00e1kat, az erdm\u00e9nytelen edz\u00e9seket \u00e9s a kudarcokat, mi lenne ha s\u00e1vot v\u00e1ltan\u00e1l \u00e9s a g\u00e1zra taposn\u00e1l?<\/p>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"e-link-in-bio__icons has-size-medium\">\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio__icon is-size-medium\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/tudatossportolo\" target=\"_blank\" rel=\"noopener \" aria-label=\"Facebook\" class=\"e-link-in-bio__icon-link\">\n\t\t\t\t\t\t<span class=\"e-link-in-bio__icon-svg\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio__icon is-size-medium\">\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/tudatossportolo.hu\/\" target=\"_blank\" rel=\"noopener \" aria-label=\"Instagram\" class=\"e-link-in-bio__icon-link\">\n\t\t\t\t\t\t<span class=\"e-link-in-bio__icon-svg\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"e-link-in-bio__ctas has-type-button\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/tudatossportolo.hu\/?page_id=385\" class=\"e-link-in-bio__cta is-type-button has-corners-rounded\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"e-link-in-bio__cta-text\">\n\t\t\t\t\t\tTan\u00e1csad\u00f3 csomagok\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a href=\"https:\/\/tudatossportolo.hu\/?page_id=380\" class=\"e-link-in-bio__cta is-type-button has-corners-rounded\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"e-link-in-bio__cta-text\">\n\t\t\t\t\t\tCikkek\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a href=\"https:\/\/tudatossportolo.hu\/?page_id=531\" class=\"e-link-in-bio__cta is-type-button has-corners-rounded\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"e-link-in-bio__cta-text\">\n\t\t\t\t\t\tKapcsolat\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"e-link-in-bio__bg\">\n\t\t\t\t<div class=\"e-link-in-bio__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c1rvai D\u00e1niel T\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00f3, Tudatos sportol\u00f3 Gyermekkorom \u00f3ta az \u00e9letem r\u00e9sze a sport. 7 \u00e9ves voltam amikor a futball elv\u00e1laszthatatlan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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